Not just what you eat, what you drink, breath & absorb through your skin.
Your body constantly eliminates waste & toxins that it absorbs. It can only process so much as organs typically perform multiple functions. Toxins that it can't process & excrete are largely stored in fat cells until you have the capacity to eliminate them.
I believe that often when we get 'sick' our bodies are simply overloaded with toxins. That is when we should be fasting & providing ways to help detox ourselves (eg activated carbon, bentonite clay, CDS).
We should avoid adding to our toxic load during such times (most pharmaceuticals are toxic).
Mr Tone Vays put out this video about dry fasting recently...
https://www.youtube.com/live/oOS-prA-1bc
Never done it but when I'm sick, I naturally lose my appetite.
I usually eat within a 6-8 hr window, so it's usually easy to just extend it however long it takes to overcome.
I'd imagine this would be quite a stress (not necessarily negatively) to your body. I'll give it a watch 👍🙏
Basically the guy he's interviewing says the dry fast activates your body to create all 220 types of stem cells. So if you don't believe that can be true then you'll find this to be BS. I haven't done any further research but I'd like to try a 7 day dry fast anyways just as a mental will power type exercise
Fasting triggers your body to do all sorts of shit. I'm open to experiencing it.
I think there's a lot of truth to what doesn't kill you makes you stronger in relation to acute stresses.
A 7 day water fast is hard. A 7 day dry fast sounds like torture.
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