I teach a dynamic movement class online Tuesdays, Thursdays and Sundays at 9am EST. It focuses on stability, balance and mobility Happy to send you a link to come to a class to see if it resonates.
nostr:npub1mj2n5g2gsq4rhcqwmgegvux42dq5alfp3gv4zw8jnuw06zdwelysxxz5r2 any recommendations for beginner yoga resources? Think old man who can’t touch his toes
I teach a dynamic movement class online Tuesdays, Thursdays and Sundays at 9am EST. It focuses on stability, balance and mobility Happy to send you a link to come to a class to see if it resonates.
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