Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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ShawCoin 9mo ago

Legit, but need at least 20min over 170 degrees for full benefit. Also, cold plunge is great for starting day. Sauna end of day.

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