$boost
It would help to know if you took any of those so-called #covid vaccines.
Not being judgmental. But they could be a factor.
Start off with good basic cough and cold care.
1) rest 2) hydration with electrolytes aka chicken soup etc. 3) ibuprofen for pain and discomfort, and the anti-inflammatory benefits. It's hard on the stomach and kidneys. So you can alternate with Tylenol if needed. 4) gargle with a mouthwash like Listerine two or three times a day for a sore throat. Warm, Not Hot saltwater gargle inbetween if needed. Or an #anesthetic throat lozenger. You can alternate all three as needed. 5) practice Gently taking a deep full breath. 6) pseudoephedrine hydrochloride 30-60 mg for congestion. Or an epinephrine inhaler. ex Primatine. 7) Take an over the counter non-drowsy antihistamine like Loratadine, if needed. 8) extra vitamin C. Orange juice. Emergen-c.
Pro tip: 6 hard boiled eggs. Egg white only. Throw the yolk away. This can turbocharged antibody production.
Get an incentive spirometer to practice your breathing with. May help you prevent a secondary bacterial pneumonia. Caused by a respiratory viral infection.
Get a finger pulse oximeter to monitor your O2 saturation. If you have any trouble breathing or poor O2 saturation you need to see a doctor.
Avoid people pushing magic bullets and vaccines. They're just dope dealing. Sound, safe proven medical interventions for cough and cold is what works best.
If at any time you think you need to see a doctor. See a doctor. You may need antibiotics.
Like most healthy robust people I've mostly just ignored a cough and cold. But we're in the age of government bio weapons attacks on the public like covid.
So you have to expect the unexpected too. For example covid was programed in the lab with a gotcha for vulnerable individuals.
People would get what they thought was a bad cold. Then suddenly begin to feel better. Just before getting attacked with SARS (Severe Acute Respiratory Syndrome). Very diabolical and murderous bio weapon programming.
We also now know that the so-called covid vaccines cause an Acquired Immune Deficiency Syndrome #AIDS. But it's not clear how long it lasts or if it's permanent, like #HIV is..❤️🫂😊
