going to take a long time to get out of the ‘like’ habit

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Yes.

Likes are a dopamine

Social media is a dopamine dealer.

People are not used to aprreshiating value for value.

The user gets a dopamine hit when liking because they feel benevolent. The one receiving a like gets a dopamine hit from the apprehension.

This is all Keynesian economics where our dopemine receptors get the "inflation" of free printed likes. They burn out.

I'm here because I like to have a cost associated with a dopamine hit. Its better for society.

I just can’t see that catching on sorry..

im going to give it a try. Ive been doing it the other way for a long time. Now im going to do it this way for a while