Great post! Iāve been on a similar journey over the last 6 months myself. Iāve cut out most processed food, have minimal sugar and now eat mostly meat, eggs, full cream milk (raw is almost impossible to get here) and some fresh fruits and veg. I buy as much organic or pesticide free produce from local farmerās markets as I can. Iāve also never felt better, have lost some weight and my energy levels are much better. What we eat makes such a difference.
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Add some cardio, weight lifting, meditation, and youāll feel like Superman. It has to do far less with meat vs. veg but with leaving out processed food and sugar. Just another distraction.
Yeah I think I was cutting the processed food and sugar that made the biggest difference for me plus also walking a lot and doing some weights.