Replying to 54fc669c...

I had headaches, was tired on one side and somehow still nervous. But only for 2 or 3 days. After that I could sleep much better. I am fitter, more focused and awake, because the energy level is no longer dependent on caffeine. At least that is my subjective impression.

Today I sometimes drink a cup of matcha, but no more coffee.
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hh 2y ago

So you haven't quit caffeine.

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54fc669c... 2y ago

I gave up caffeine completely at first. Now I drink maybe one cup of matcha a week. Often none. But yes matcha has caffeine

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nothenry 2y ago

It also has l-theanine which supposedly balances the effects of caffeine

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rejon 2y ago

Yes, I have been off caffeine 2 weeks now and feel way more focused, consistent & persistent. Better sleep.

Helping me become a better dad and partner too, as less fight or flight now…more even responses to situations outside my control ;)

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54fc669c... 2y ago

🫂

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54fc669c... 2y ago

Yes , L-theanine reduces anxiety and stress and promotes learning, memory, concentration and attention