Gut Health

🥛 Probiotics = happy gut.
🌿 Peppermint for digestion.
🌀 Gut health is whole health.

🍌 Bananas for prebiotics.
🥒 Fermented foods for balance.
🩺 Your gut = your second brain.

🌰 Fiber-rich nuts for cleansing.
🌱 Bitter greens = digestive reset.
🥤 Hydration heals your stomach.

🌾 Whole grains > refined carbs.
🥭 Papaya for enzyme support.
🧠 Gut-brain connection = mental clarity.

🥗 Diversity in meals for good bacteria.
🌸 Eat to nourish your microbiome.

#health #healthstr #food #foodstr

#zap