Day 20/31

Upper Body Pump:

12-15 reps x 3 sets

Face pulls 25kg

Triceps pushdowns 20kg

Seated single arm cable rows 30kg

Rope Pushdowns 20kg

Lat pull downs 30kg

Overhead rope ext 25kg

5 MIN AMRAP

Leg raises

Toe touches

Bicycle crunches

30 sec 6 inch hold

Russian twists

#31days