Do you eat any fermented foods? Kimchi, kombucha and kefir? Humans have used fermentation to pre-digest food for millennia. Fiat food needs a long shelf life in order to mass produce, leading to sterilised foods with preservatives that kill the natural biome. Eating a mix of fermented foods can help restore the gut microbes which breakdown a lot of the plant compounds our bodies struggle with.
Discussion
yeah, i'm a big fan of yoghurt, cheese, turshiya and sauerkraut
but people around here don't want it and it's impossible to get and probably by EU regs it's "dangerous"
and you are reinforcing my opinion about where i would be most healthy:
in the mountains of yugoslavia living on lamb chops and sheep milk yoghurt, sauerkraut and turshiya salata
americans don't believe me when i say that european food has degraded to the level it has degraded... but it's much easier to find raw milk or at least pasteurised milk in the USA than it is in the EU
Sorry about your struggles, food related allergies/sickness/struggles totally suck 🫂🫶