Replying to Avatar Alejandro

8 mile Easy

4 x [ 1 mile Threshold w/ 1 min rest] 7:01, 7:01, 7:03, 7:01

1 mile Easy

#running #marathon
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guy 9mo ago

Just wondering what kind of elevations changes you have going on in these runs?

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Alejandro 9mo ago

I avoid hills as much as I can so minimal. This run was mostly flat with a slight incline.

I do have one hilly route that I do once a month

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guy 9mo ago

That's still very impressive!