8 mile Easy
4 x [ 1 mile Threshold w/ 1 min rest] 7:01, 7:01, 7:03, 7:01
1 mile Easy
#running #marathon
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Just wondering what kind of elevations changes you have going on in these runs?
I avoid hills as much as I can so minimal. This run was mostly flat with a slight incline.
I do have one hilly route that I do once a month
That's still very impressive!
Great run ! What happened on the third? Was it just a lapse in concentration?
more like a lapse in energy 😂
Haha it happens to the best of us!
