Replying to Avatar Jeroen ✅

Hmm yes I understand your reasoning 🤔 but still.... Even at home I always think, you know, life is too short 😁 but then again I can eat anything without gaining weight, mist people dont have that luxury also 🤔
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Duchess 2y ago

Yeah that’s the mindset I used to have as well, but I do my blood work every 6 months and I saw that I’m PERFECT when I have no sugar and no carbs like bread, cake, pasta .. 🫣

Also yeah you are lucky to not gain weight. I’m toned, but quite thin so when I don’t eat perfectly I am low on Iron, Zinc, Vitamin B12, Magnesium, Calcium and Vitamin D 🤷‍♀️ then I’m always super cold and my periods are more painful. So I try to eat healthy / clean more so for health vs not gaining weight.

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Jeroen ✅ 2y ago

Oh that's interesting! How do you have this done? Privately or insured?

Tbh idk it easing healthy of junk makes much difference for the experience of eating. Junk can be tasty of disgusting, healthy can also be really taste 😊. Best to eat tasty healthy foods 😀

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Duchess 2y ago

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lol yeah healthy and tasty is the best option for sure. But when there is chocolate, cookies, bread, pie, or cake in front of - I struggle to not eat the whole serving. 🤦‍♀️