When every meal satiates your body with all the nutrients it needs—without plant antinutrients blocking absorption of said nutrients—you will naturally trend toward a healthier body composition, as you're no longer trapped by the constant carbohydrate high/crash/hunger cycle. https://files.sovbit.host/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/4ee70aa483b146fa29f5fd31915e7112052fe8502b99d30ce952b9a1032aaee1.webp
Stared this WoE in Dec 2023. Down 25lbs. Clothes fit better. Body looks and feels healthier. Feel incredible.
Eating is now maintenance and not an addictive behavior. Meals are a negligible time commitment and shopping has become brief. So many benefits beyond the primary health upgrades.
🔥🔥🔥
