When every meal satiates your body with all the nutrients it needs—without plant antinutrients blocking absorption of said nutrients—you will naturally trend toward a healthier body composition, as you're no longer trapped by the constant carbohydrate high/crash/hunger cycle. https://files.sovbit.host/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/4ee70aa483b146fa29f5fd31915e7112052fe8502b99d30ce952b9a1032aaee1.webp
Discussion
Stared this WoE in Dec 2023. Down 25lbs. Clothes fit better. Body looks and feels healthier. Feel incredible.
Eating is now maintenance and not an addictive behavior. Meals are a negligible time commitment and shopping has become brief. So many benefits beyond the primary health upgrades.
🔥🔥🔥