"i've been having a [insert problem]..."

uhuh, did you try walking?

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Coincidentally, when I'm chatting on the phone I walk.

Talking out your issues while walking is like a super power.

i do that too

helps me be more coherent about my day to day and attentive towards myself

Excellent.

Yes, and it's crazy how well it works.

I've found it's even better if I leave my phone at home

yes

walking is op