Testing my lower back for my next cycle

#workout #deadlift

DL heavy

March 4 17:44-19:33

Barbell Deadlift

1. 41 Kg x 5 Reps

2. 51 Kg x 5 Reps

3. 62 Kg x 3 Reps

4. 77 Kg x 5 Reps

5. 87 Kg x 3 Reps

6. 97 Kg x 10 Reps

7. 77 Kg x 5 Reps

Barbell Squat

1. 48 Kg x 10 Reps

2. 44 Kg x 10 Reps

3. 40 Kg x 10 Reps

4. 36 Kg x 10 Reps

5. 32 Kg x 10 Reps

Plank

1. 84 Kg x 01:20

2. 84 Kg x 01:00

3. 84 Kg x 00:40

4. 84 Kg x 00:40

5. 84 Kg x 00:30

Krok Row

1. 30 Kg x 12 Reps

Rolling Thunder

1. 38 Kg x 3 Reps

2. 38 Kg x 3 Reps

3. 38 Kg x 3 Reps

4. 38 Kg x 3 Reps

5. 38 Kg x 3 Reps

Rubber Band Face Pull

1. 3 Kg x 21 Reps

2. 3 Kg x 26 Reps

3. 3 Kg x 20 Reps