Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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Btcfeen 9mo ago

Sauna is prob one of the best things for your health. Gets rid of toxins, gets hr elevated to improve cardiovascular fitness. Increases mood

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