Same here bro, and it only seems to get worse with age. I think I shared another video of his describing how Organic ground cumin and mashed banana can help with sleep also. I started this last night and got more sleep than I did all last week, but still yet to see if it was from the banana cumin mix or not.
Discussion
Thanks. I'll give it a try, I'd like to get off these damn pills. I have cumin, I'll have to pick up some bananas. It has gotten much worse the older I've gotten, I've been up since 2:30 am last night.
Here’s another one I found. The only thing I’ve had help me long term have been Indica gummies from dispensaries. Insomnia runs in my family and it’s horrible. I hope you can get some extra rest from these techniques.
I do edibles, they don't help much. My problem started after I stopped drinking alcohol. I always drank to passout, so I guess I never learned to sleep! 😂
Well you’re better off having little sleep and not being hungover right lol? I know I used to do a lot of partying and never had a problem with sleep till stopped. Then I was on a high dose of Adderal for years before weening myself off,and between the Adderal and Covid recking my system the sleep problems went through the roof. I’ve been meditating, microdosing mushrooms and using edibles for about a year and a half now and it’s helped tremendously. But still don’t get anywhere near the sleep normal people get lol!
This was posted today. Magnesium is good for borderline diabetes, it's also good for insomnia. I'm both.