How long you going for?
Sparkling Mineral water, squeeze of lemon and pinch of Himalayan sea salt.
Fasting hack.
Discussion
24 hours sunrise to sunrise. Appreciate the hack!
Also, think of the benefits, not the food. Putting your body into a state of autophagy is extremely important to purge zombie cells and sick cells. You don’t hit autophagy til pretty much between 24-48 hours to be sure, but some docs say it occurs around 12 hours (I’m not buying that)
