I watched this guy's YouTube channel and it had great info that got me motivated. I dropped sugar and dropped carbs and lost about 90 pounds. This was with just diet change and no exercise too, which I have to try for this year.
I watched this guy's YouTube channel and it had great info that got me motivated. I dropped sugar and dropped carbs and lost about 90 pounds. This was with just diet change and no exercise too, which I have to try for this year.