I watched this guy's YouTube channel and it had great info that got me motivated. I dropped sugar and dropped carbs and lost about 90 pounds. This was with just diet change and no exercise too, which I have to try for this year.

https://youtu.be/LPxIssabhTc?si=MhzVUX2gra-7iqtf

https://youtu.be/YGq_EbYEaSY?si=LCEsf7W9oCD1pVa-

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Imagine if we just got rid of sugar in most food …

The crazy things is so the names they use that basically translates into "sugar" they use on the labels too. It can feel like you're being tricked into it.