Imagine if we just got rid of sugar in most food …
I watched this guy's YouTube channel and it had great info that got me motivated. I dropped sugar and dropped carbs and lost about 90 pounds. This was with just diet change and no exercise too, which I have to try for this year.
Discussion
The crazy things is so the names they use that basically translates into "sugar" they use on the labels too. It can feel like you're being tricked into it.