I still bench. 285 for 8 currently working up to 315. I gave up squatting and deadlift due to a disc issue in my back so I do leg presses and hack squats instead.
Awesome! Heavy ass weight indeed.
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I only do one or two sets though in this style of training though. Not including warm up sets.
Then how do you get your volume in? With Machines?
I don’t get volume in, this is a low volume style of training. Workouts take like 20 mins total.
