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Bench, Squat and Deadlift?

I still bench. 285 for 8 currently working up to 315. I gave up squatting and deadlift due to a disc issue in my back so I do leg presses and hack squats instead.

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Discussion

Tobo⚡ 1y ago

Awesome! Heavy ass weight indeed.

HODL 1y ago

I only do one or two sets though in this style of training though. Not including warm up sets.

Tobo⚡ 1y ago

Then how do you get your volume in? With Machines?

HODL 1y ago

I don’t get volume in, this is a low volume style of training. Workouts take like 20 mins total.

Highsselhoff 1y ago

Damn that is heavy 👀

I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too.

HODL 1y ago

I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable.

Highsselhoff 1y ago

Shit that sucks dude.

HODL 1y ago

It’s all good man. That’s life. Bar hangs help.

Highsselhoff 1y ago

Good. Should add those to my routine. Heading to the gym now actually 👊