Replying to Avatar Michael S Wildcard ✨ 😶‍🌫️🗽⚡

So I've been waking up before 0300 and having trouble falling back asleep. I've taken a melatonin to help me fall back asleep, then I wake up so groggy and tired. Damned if I do and Damned if I don't... 🤷🏼‍♂️
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retired npub 1y ago

Take the melatonin before you sleep ... around 10-ish

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Michael S Wildcard ✨ 😶‍🌫️🗽⚡ 1y ago

Don't have trouble falling asleep, just sometimes when I wake up I can't fall back asleep. I've heard it's not good to take melatonin all the time.