It’s a long story. In the past, I used to get side effects such as jitteriness and even nightmares in a timespan as short as a week. This time I wanted to do the experiment of seeing how long I can go on without getting the side effects. I could go with 3 cups for almost three months with minimal side effects this time. But mostly, I was on one espresso per day when some side effects started to reappear.
Discussion
Wow. One espresso per day does not seem much. I switched from filter coffee to espresso because it’s more
work.
Yeah, but the absence of even that one cup makes a huge difference. Some of the changes take some time to appear. For example, last night’s sleep before 10:00 happened first after 5 days.