I know you ment something much deeper, but dealing with it at work, as a point start, makes it much easier to then work it with people where there's emotional depth and a bond... To accept their reactions and responses, whatever they are, and keep it cool. I still go into flight or flight response, sometimes, more than I would like to, but not so regularly and not so fiery. And I can observe it and act upon it, cousciously 🫂