Subnostr

NUMBER GO DOWN!!! 🔥

Body fat reading was exactly 13.0% this morning! Down from 20% on June 2nd.

Absolutely amazing to fit comfortably in my smaller t-shirts again!

Continuing w/intermittent fasting (16/8) + keto. You can see a mini vacation blip in there, but solidly back on track now.

Tracking weight is a bit bullshit. I haven't been this light (~138lbs) since I was about 17yrs old. BUT a few years ago, even though I weighed more, I was much stronger AND had a lower body fat percentage. Better in both dimensions.

nout 2y ago

Next step is to build up some muscle 💪

Reply to this note

Please Login to reply.

Discussion

Keith Mukai 2y ago

I wax and wane depending on where we are in relation to the high school gymnastics season. Right now my strength-to-weight ratio got way better without any extra focus on strength but by losing 16 lbs. So I can still do press-handstands and whatnot. But yeah, I've almost run this phase as far as I'm interested and will shift back to a better balance soonish.