Plant based diets is to human health what keynesian economics is to human prosperity.
Read Paul Saladino: he exposes how these "experts" lie about the blue zones diets and try and cover up the food of our ancestors.
Longevity folks have done good research with fasting (V. Longo) but have otherwise pushed their own bias and agenda into their message.
China is home to some of the oldest populations on earth who also eat more animal foods than anywhere else.
It's a highly inconvenient fact omitted by longevity experts.
Italian and okinawan centinerians also eat far more animal foods than these folks would have you believe.
A very interesting study.
I do not practice it. But it is very thought provoking.
