Replying to Avatar Tinita

Casey Means MD on the importance of eliminating or at least regulating stress:

"No matter how pristine your dietary intake is, how much you’re moving, how much sunlight you’re getting, or how many hours of quality sleep you’re getting, if the cells are bathed in a stew of stress created by the way psychology translates to biochemistry (via hormones, neurotransmitters, inflammatory cytokines, and neurologic signals), all the other healthy choices will fall flat."

#science #health #stress #quotes #goodlife
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Troy 1y ago

Stress is the true killer.

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Tinita 1y ago

Yes. The other things are important, too, but stress needs to be taken care of first. That's something I have to work at. I tend to focus on improving everything else and feel stressed by doing it. 🙈