Squat Day

Sets of 5 up to 85%

I always focus on generating excessive force out of the bottom to build not just strength, but power.

Followed up with some bodybuilding leg exercises then some rowing and farmer's carries.

#BlockchainBarbellClub #Weightlifting #CrossFit

https://video.nostr.build/0a165b2bcb198858b71315d04e7bbaa3f1a33511a9e84b88e6dadad4c9afde03.mp4