Subnostr

yes. yes it is too much to ask. it's too much to ask to make someone else miserable.

you're a dude. your job is to provide, protect, preside

if you're fat and lazy without an ounce of self control, you'll just make yourself more miserable by getting a girl involved

so fix yourself fatty

stop eating crap (your profile betrayed you)

stop watching porn

stop giving advice

walk 5 miles (nonstop) per day

do 20 pushups per day

heavy lifting 3x per week goal is to benchpress your bodyweight and deadlift 2x bodyweight

start running once you're close to a healthy BMI

swim if you can

read a book published before 1900, one book per month

no screens 2 hr before bed. NONE

same bedtime every night

same wakeup time every morning

8 hr in bed per night

if you can't sleep, get out of bed and read a boring book until you are tired

if your thoughts are too loud, listen to rain falling/brown noise/deep tones (but quiet)

alarm in a different room next to a cup of water with elecrolytes already mixed

cold shower 3 minutes timed if you wamt to prove you're not a pussy

also weigh yourself daily, same time, naked, after voiding, before eating

also record your miles walked and weights lifted

if you need more tips i've got your back 🤙🏻

Vyram Kraven 1y ago

Nice try I appreciate the effort but It's not really the source of my issue. Ptsd doesn't happen from being lazy, fat, or lack of self respect. Btw I am 164lbs for my size thats not bad.

I can workout better I do lift, runs, push ups, & sit ups, probably not enough but I do them. Can I eat better absolutely everyone can will I be able to afford it as prices keep going up?

Also dude my job is to survive not be a slave to anpther persons content. This ain't the 1960s were everything was economically feasible that you could easily find work & know you would aleays have a bonus every year, a promotion, & a bigger increase. Today they want to make it you need 2 people to just get an apartment & ul never be able to afford a home to live in.

Especially with fluctuating prices by the hour & electricity spike charges because oh its summer time. The domino effect!

Reply to this note

Please Login to reply.

Discussion

slimjim 1y ago

you asked but apparently don't like the answer because you're kicking andn screaming. bet you don't do therapy because it's too hard, but you do pop your pills which just keep adding weight. oh the spiral.

ptsd can be managed

eating like shit, not exercising, and whining won't help

you have a victim mindset. don't drag someone else into it. you asked, here's the answer.

fix yourself. or go find a young lady with daddy issues and fuck her life up more and spread the mental illness disease

and no you don't weigh 164 lol scroll yojr posts a bit fatty

Vyram Kraven 1y ago

It's not a linear type of illness you can just write off a script of treatments. Also I don't take pills for it maybe I should & see if the weight gain is worth the effects. Therapy I don't think is hard I don't understand why you would just assume that everyone who does not try it their reason would be over it's difficulty that's a childish rationalization to assume of people.

Also people can change you know not everyone stays the same. I hope you may never have to deal with ptsd because you won't comprehend it.

slimjim 1y ago

bro

you're whining

read your own posts. it's obvious that you don't try. you're only deluding yourself

so who is assuming here?

me who is telling you how to fix the things that you yourself told the world you're doing wrong, or

you, telling a ptsd survivor and clinician who manages ptsd almost daily that he doesn't know beans

Vyram Kraven 1y ago

So now your a ptsd doctor who has ptsd who are you trying to delude me or yourself?