There’s so many medicinal purposes for natural light. We’re not meant to be cooped up in an office all day. I love natural light.
Discussion
💯 there is a major problem in Japan with kids needing glasses early. My own research leads me to daylight indoor lighting usage. Need to dig around more though.
high prevalence of myopia might also be from too much time focusing at close range (books, phones, close screens) and not enough looking into the distance… indoor? yes, lighting? maybe not so much… too much study time? maybe ;)
In a forest is even better 🌳🦌
Check out the book “Forest Bathing”