To accelerate the detox of linoleic acid, the toxic fatty acid in seed oils but also high in avocados, olives, chicken, pork, and supplements.

1. Strictly eliminate all seed oils. No premade food or eating out.

2. Pause chicken, pork, and eggs.

3. Audit supplements for seed oils.

4. Consume only tallow from ground beef.

5. Otherwise reduce fat intake as much as possible, increasing carbs and lean ruminant protein to provide sustenance.

6. Pause milk, consume Parmesan Reggiano for calcium.

Retest in 30 days.

This approach is difficult, but should allow the full detox of linoleic acid in a couple months, as opposed to 4+ years.

Eliminating linoleic acid from your fat stores will go a long way towards permanently healing your metabolism.

#Peatstr