I just beat the shit out of this bag.
For like an hour
Kicking the crap out of it
And sucker punching
A lot of right hand jabs
While watching myself in mirror to make sure I keep guard up with left 👊🏽
I mean I beat it
Then hit a few free weights
Discussion
Pow is the only way forward 🧡💪🏼💜
I didn’t realize what a good workout I could get from hitting a bag.
I whooped
I was just trying to be careful not to break my wrist or anything
It’s been a long time since I’ve been in the gym
You can literally destroy yourself with just hitting a bag. Exhausting & powerful workout for body&mind 💪🏼
I had so much fun beating this punching bag
Omgggg
New 3 am activity lol 😆