This is really kind liminal thank you 🥹💜💜🫂🫂 I shall try listening to this with my headphones 🫂☺️🙏🏽
Discussion
Music, lectures/podcasts (Alan Watts - Out of Your Mind, Terrence McKenna). Overwhelmed, maybe some body scan meditation. It'l be ok and pass 🙂 all things do 🙏
Ooo yess Alan Watts, you genius Liminal! 🥹🫂💜 thank you 🫂 am sure it will - what’s body scan meditation? 😯 sounds intriguing 💯
A type of meditation where you focus on your body and try to relax. You've just reminded me of Ajahn Brahm, and amazing Buddhist monk! This is one of his videos 😊. Amazing wisdom and great storyteller, now I have to deep dive and find those videos I remember from him 😅
