Great episode! I really liked the part about meditation. Would like to find out if there are any specific breath works or meditation techniques you and nostr:nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpzemhxue69uhkummnw3ezummwwdshguewdaexwqg5waehxw309ask2emfwvh82arcduhx7mn9tcmyd2 have used and would recommend trying. I find it incredible that it’s possible to get into a deep meditative state “in an instant” as Jeff said!

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