Sounds like a good idea. Think I’ll have a bath first though.
Discussion
Yeah, freshen up and then a leisurely walk. I understand, I used to have terrible night terrors when i was younger, very real
Yeah I get them from time to time still, having sleep apnea doesn’t help but on top of that I appear to be coming down with something, making breathing even harder. At least it was just a dream!
Yeah. I used to come out of deep sleep and go into deep sleep quickly and my body would act out the nightmares, several hospital trips
Ooof nasty. I’ve got very real nerve pain in my left arm at the mo but weirdly it was the dreams of my right hand being slashed to pieces that caused the horrible pains in my sleep. Wife said I was even shrieking “stop it, stop it!” In my sleep, she didn’t know what to do.
You just need gentle waking, nothing sudden