I know that many of you already know this, but I’m really amazed at how much of a difference it makes towards my mental health to get my heart rate above 130 for 20 minutes within an hour of waking up. Every time I do that I always feel so much better than I would anticipate I would.

It’s a strange illusion to feel in a funk and then to simply extricate oneself from it by a brisk walk. I somehow always forget that doing that allows for me to feel so much better and be able to take on the day from a place of feeling empowered, rather than being tired and cranky.

I really got to remember these little hack for myself to make my life a bit easier.