Interesting. Helps increase serotonin. Beneficial for sleep I imagine?
It's also the precursor for melatonin, doubleplusgood for sleep.
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Is it something that creates a dependancy? Or you just take it ponctually?
I've never used it for more than a couple weeks, but I've never had any issues with discontinuing it's use. I'm not sure about longer term.
It’s nice that it’s easy to stop using. A practical tool to help
