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One thing I find helps while I'm quitting is 5htp

It really helps with sleep, I'm going to grab a couple weeks worth today.

Interesting. Helps increase serotonin. Beneficial for sleep I imagine?

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It's also the precursor for melatonin, doubleplusgood for sleep.

Is it something that creates a dependancy? Or you just take it ponctually?

I've never used it for more than a couple weeks, but I've never had any issues with discontinuing it's use. I'm not sure about longer term.

It’s nice that it’s easy to stop using. A practical tool to help