“Everyone” and “Nobody” are exaggerations don’t you think? There are heaps of people doing the hard yards towards more energy, all though often not expressed as that specific goal. My experience confirms that it’s complicated, really complicated, especially for those with kids. There is usually a lot to unwind before results start to show. I would add just one more item to your list of to do’s, and that would be the cultivate the relationships with your nearest and dearest’s. All the best 🙂