Had some fun with a little modified DT complex today
2 Rounds of
3 Sets
-3 Deadlift
-2 Hang Cleans
-1 Push Jerk
Worked up to 245 lbs, video below
Then
21 Pull-ups
3 Rounds:
-12 Deadlifts (135)
-9 Hang Cleans (135)
-6 Shoulder-to-Overhead (135)
15 Pull-ups
2 Rounds:
-12 Deadlifts (155)
-9 Hang Cleans (155)
-6 StOH (155)
9 Pull-ups
-12 Deadlifts (175)
-9 Hang Cleans (175)
-6 StOH (175)
Last 2 rounds got pretty spicy!
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