This is probably 101 basic yet I need to ask... what about olive oil? Is that one of the good ones?
I know we’re all aware of the damage seed oils cause here on #Nostr, but I don’t see much content on why thyroid-friendly, stable fats are so beneficial—like what I call the Sacred Six: 🧈 butter, 🐄 ghee, 🐂 beef tallow, 🥥 coconut oil, 🐖 pork fat, and 🦆 duck fat.
I started making my own beef tallow and pork fat a while ago and love how easy, healthy, and affordable it is.
These fats are nutrient-dense, free from harmful additives, and perfect for high-heat cooking without breaking down into harmful compounds. Unlike seed oils, they support healthy hormone production and reduce inflammation.
Choose wisely!
I post this kind of content regularly on my kitchen food gallery page—feel free to check it out if you want to learn more!
Waiting for the Nostr Client that will bring a gallery aesthetic to Nostr nostr:npub15xd2mmjnh3caykh77djsv73e0zkrp42jp5mwerx8f4m6su40wdvss7t3l3 👀
https://www.instagram.com/momacocina_?igsh=MTltNW1kdnJtbzZxeQ== 
Discussion
I actually prefer cooking with the ‘sacred six’ fats! Olive oil can become unhealthy when heated. These sacred six hold up better at high temperatures and still provide great flavor.
My takeaways for olive oil are:
Its fine and has a nice nutty flavor but
-Don’t get it too hot. Sauté or use raw. (No broil or bbq)
-It’s expensive and often diluted with seed oil and you don’t know.
-Avocado is more stable (bbq marinades etc)
thank you for sharing. I find I default to coconut oil for many, many things from hair and skin care to pulling yet I only cook a couple things because it impacts the flavor. I'll reference your list in the future.