GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆

Yoga is a great addition to any Strength Training programme since the mechanical load is much lower but still works your strength (endurance) and your flexibility and mobility on the other hand 🔥

Can also really recommend this brand (lotuscraft or manduka)

#Yoga #Strengthtraining #Personaltraining #Bitcoiners