Well said nostr:nprofile1qqs8cajagp7n48275ytuhzuxn93g2crc0lqgfgx8dta2gjdlh5fpmpqppemhxue69uhkummn9ekx7mp0qy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgdwaehxw309a38yc3wd9hj7vszyl8 💥💥
Source: 88sats YT
GM #Nostr 🫂
Another #Preworkout #Matcha 🌱
GM #Nostr 🫂
Beautifully foggy this morning 😍
#workout #yoga
GM #Nostr 💚 Enjoying the sun today with a #Matcha!
#Greentea #Preworkout #Personaltraining
I put it on oven potatoes and rosemary oil is great for the scalp and hair too 😍🙏🏼
Which one is that? 🙈
I agree 🙏🏼 i also like primal as a close second 😊
Super important 🙏🏼
GM #Nostr 😍🌻
#sunflower #gardening #homestead
GD #Nostr 🫂🍎
Picked some apples today 🙏🏼
#gardening #homestead #grownostr
GD #Nostr 🌻
One of todays afternoon activities:
Applying natural grease (made of sheep tallow and cod liver oil) to my leather shoes i wore all summer (almost everyday).
Well made leather shoes are unbeatable when it comes to durability and comfort if you care for them!
The look of these needs some getting used to for some people, due to the wide toebox and flat soles, but this is actually how the human foot is shaped naturally and great for strengthening / conditioning the bones, muscles and fascia in your feet 🙏🏼
#handmade #barefoot #workout
GM #Nostr 🙏🏼
Today iced #Matcha Latte after the #workout 🌱
#postworkout #hypertrophy #strength
Todays full body #workout 💥
Give it a try!
Low bar squats
Seated leg curls
Walking lunges
Close grip barbell bench press
Lat pulldown neutral grip
Lateral raise machine
Preacher curl machine
Ez bar incline skullcrusher
Cable hammer curls
#personaltraining #hypertrophy #strengthtraining
GM #Nostr 🫂☕️
Classic #Cappuccino today!
Enjoy your day 🏵
#Coffee #Coffeechain #Preworkout
Todays full body #workout 💥
Feel free to try 🙏🏼
Narrow supinated lat pulldowns
Dumbbell bench press
Weighted GHD situps
Lateral raise machine
Preacher Curl machine
Ez bar JM press
Barbell lunges backwards
Seated leg curls
#PoW #personaltraining #hypertrophy
GD #Nostr 🫂
A garden is a gift that keeps on giving 🌱
These went straight into my tummy 😍
#blackberries #gardening #homestead #grownostr
GM #Nostr 🫂 ☕️
#Yoga and Myofascial Release on a rainy day is such a mood 😌
#Coffee and a Protein Chia bowl afterwards 🙏🏼 life is good!
Beautiful 😍 love these
GM #Nostr 😍☕️
#Preworkout Coffee!
#workout #personaltraining
GM #Nostr 🫂☕️
Hot days = iced Freddo #Espresso 🧊
#coffee #coffeechain
GM #Nostr 🫂☕️
#coffee #coffeechain #plebchain
Sounds amazing 😍🙏🏼
GD #Nostr ☕️
Pastries and Coffee with the family again 🙏🏼
#coffee #coffeechain #blessed
Amazing! We also had loads of plums this year 😍
hahah good one 😆😂
GM #Nostr 🏵
Enjoy your day everyone 🫂
#Coffee #Coffeechain
GM #Nostr 🫂
Today the familiy and I are enjoying the sun again 🌻
Bbq soon 🙏🏼
#sunflower #homestead #bbq
GM #Nostr 🫂🏵
Its extra sunny today and im in need of some extra hydration and electrolytes in form of freshly picked fruit 😆
#gardening #grownostr #sovereign #homesteading
GM #Nostr 🫂
Today im enjoying an iced Earl Grey that my girl nostr:npub1c848r8406gdwzc98trxmqw00f9wp9xkhwce9dc5glflarrla0hqskafrdt made for us, together with a butter croissant ☕️🥐
I love this Combo ❤️
#teatime #preworkout
Ferments are criminally undervalued 🔥
I make kimchi and kefir regularly its amazing for the gut 🙏🏼
Always happy to ponder! 🙏🏼
umprocessed foods as much as possible (even home grown if available),
locally sourced if possible,
variety of veggies, fruit, complex carbs and fiber sources and also different protein sources.
Natural fat sources like fish, avocado, flax seeds, chia seeds, nuts, red meat, eggs etc.
Organic over non organic.
Thats basically my own guideline 🙏🏼
Doesnt mean that right or wrong, just what i like 😊
GD #Nostr 🫂☕️
Coffeetime. Today iced Espresso and a Croissant 🙏🏼
#Espresso #Coffeechain #Sunbathing
One of the first books i read when i was a teenager 😆 loved it. Also gabe it 5/5
Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽
Front foot elevated lunges
Seated leg curls
GHD Situps
Back extentions (Glute Focus)
Standing calf raises
Double leg Tibia raises
#workout #personaltraining #fitness #healthiswealth
Awesome 🙏🏼 welcome to the club.
Been wearing them for 5 years already, never looked back 😂
Yeahh tomorrow you will probably feel it even more 😆
Regarding my space, this will take a while still. But one day 🙏🏼
GM #Nostr 🌻🥰
#gardening #flowers #homestead #citadel
These are useful, but if i could just take the time (off of work) to learn these skills it would be these i would add: Some kind of martial arts, gymnastics, archery, driving large vehicles, riding a horse, diving, flying a small plane, building a brick house, building a log cabin ... probably many more random things 😂🙏🏼
GN #Nostr 💫
Todays full body workout looked as follows:
Low bar squats
Leg extentions
Seated calf raises
Tibia raises
Lat pulldown wide
Barbell benchpress
Machine row
#workout #strength #personaltraining #grownostr
