This is cringe bc it’s health related at the beginning of a new year, but:

Your health should allow you to go off routine once in a while bc life demands it but bounce back shortly afterwards. Resilience is the pinnacle of health. This will be different for everyone.

Your ancestors probably drank into the night and still went out to erect, till, hunt, farm, sully redcoats, etc. at daybreak. Point is you have such substance within you to develop for you to ride through life. The finer points, I think, are figuring out your weaker points, improving those and managing them in the course of upsets.