Be careful if you are simultaneously transitioning to #keto and #barefoot at the same time.

The new, I mean old way of walking uses muscles that may have been neglected by your bouncy shoes for decades.

Especially the ones that operate your toes.

Who knew toes were part of walking????

Have fun with your back and knee pain, though, foam clubfoots.

Never going back to the bad habits. Mortality is no joke.