When you drink #coffee, your body produces more energy.
When your body produces more energy, more vitamins and minerals are expended.
Be sure to get in electrolytes and perhaps a good B vitamin when consuming coffee regularly.
#Peatstr ☕
Discussion
Does it produce more energy or does it just make you feel less tired?
It’s a diuretic so you’re peeing some out too
If you have proper thyroid function and thiamine status coffee promotes more energy.
If you don't, coffee makes you wired, shaky, or anxious. Over time you'll feel trapped and wish you could quit.
A lot of people in the second camp, of which mineral and nutrient deficiency is the cause.
Drinking Sport Drink in the morning during my daily cardio session has been a game changer 🤙
Which electrolytes and B vitamins do you recommend?