Just left the eye doctor… she was shocked that my eyes have gotten better. Mind blown she asked me about my routine:
- 20 mins cupping eyes under red light in the sauna
- Uninhibited sun exposure (no glasses) at least 2 hrs/week
- Grounding at least 2x/week
- Avoid seed oils as much as possible
- minimum 1/2 gal of water daily
- only wear contacts when I wear makeup (special occasions)
Walked out with the same prescription I had in the 8th grade!!! 🧡🌻💜
What is grounding?
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Going barefoot in the grass
Ah, thanks.
Ofc! I never wore shoes as a kid but grew up and thought it meant I was country 🤣
Now I do it all the time!
